MODEL APPROVED FACIAL EXERCISES FOR A PLUMPER, YOUNGER LOOKING YOU

I  am yet to meet a woman that does not want a smooth, toned and glowing face. Recently I read an article about facial exercise and facial massage. I gave it a try and within a week my dull lifeless skin was transformed.

According to Byrdie, the idea of facial exercise is simple: Just like you would work out your thighs to make them firmer, facial 
exercise is founded on the belief that working out your face muscles will tone, lift, and boost volume.

Facial Massage on the other hand helps to rid yhe skin of dead skin cells, warms the tissues thus producing a feeling of relaxation and improves skin colour. Facial massage is known to stimulate the glands under the skin to mantain the skins natural moisture and oil balance.

So many benefits? Yippy let's give it a try, shall we?

Below are 3 Model-approved facial exercises

Exercise 1- FISH LIPS

Part One 
1. Suck in your cheeks like a fish, with your lips pursed.
2. With your lips still pursed, smile as hard as you can. (try and relax every other part of your face, like your eyes, while doing this.)
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. This time, instead of holding the pose, try to wriggle or “pump” your cheek muscles up and down 12 times while your cheeks are still sucked in. (“You won’t see very much movement if you’re looking in a mirror, but you should feel it,”) 

3. Relax.

Exercise 2- KISS FACE

Part One
1. Pout your lips like you’re about to kiss someone.
2. Smile as hard as you can with your lips still pursed. (Make sure to keep your eyes relaxed.)
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. Pump your cheek muscles up and down 12 times with your lips still pursed.
3. Relax.

Exercise 3- THE WHISTLER

Part One
1. Make an “O” with your lips, like you’re going to whistle.
2. Smile as hard as you can, with your lips still forward in the “O” shape.
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. Pump your cheek muscles up and down 12 times with your lips still in an “O” shape.
3. Relax.

Now that wasn't too bad, now was it?

Do these daily and soon your friends will be asking you where you got your botox done!

Source:http://www.byrdie.com/facial-exercise/